Things in your life are not going well. You made a decision to go to therapy. You checked out several therapists and picked one. You made it to the office and started telling your story, hoping life would get better. And now things are not going well for you in […]
Daily Archives: July 5, 2021
4 posts
As a therapist, I am often asked to suggest a therapist for friends, family and co-workers. Therapy is a very individualized experience-there is no “one size fits all”. For therapy to be an effective change agent, it is important that you feel comfortable within the process. Here are some good […]
The path of life is rarely a straight or direct one. As our path branches off, we are offered opportunities to make choices, not all of which turn out as we planned or hoped. It is these opportunities and our responses to them that make each of us who we […]
Sometimes in our complex world, I think we underestimate the simple, uncomplicated things that can contribute positively to mental health. Let’s talk about how nature can provide a calming respite from the stress of a busy life. There are many academic studies reflecting how natural environments can be restorative to […]